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Aereoballet is the fastest and most effective way to change your body and fuel your soul.

In 55 minutes a full-body workout concentrates on: the hips, thighs, seat, abdominals and arms. The technique is low-impact, protecting your joints by avoiding any strong jumping. Small movement in fast repetitions will shape your body and give results in a very short time. Each tone section of the workout is followed by a stretching section in order to create long and lean muscles. The technique works to challenge gravity and lift our bodies up!
The cardio section energizing rhythmic workout integrates ballet, jazz and aerobic dance moves into a fluid and continuous low impact session. It is a non-traditional approach to aerobics. A fabulous, fun and flowing workout that is safe and effective for all fitness levels.

CLASSES

Aereoballet offers different workouts.

Aereoballet is a discipline and we offer different workouts. Depending on the age and each individual’s needs we deliver best formulas to re-structure your body type. All workouts share dance roots: you can combine the different techniques or just select one speciality. Tailored programs are available on request. Feel free to enquire us!

AEREOBALLET

Goal: Burning Fat, tone and lift. You can enjoy a low-impact, joint-friendly muscle-sculpting workout using choreography. It is designed for everyone to improve memory and coordination, through burning fat. You will work on all of the major muscle groups of the body through both standing and floor exercises to develop a flat tummy and a firm, shapely body. You will target the thighs, abs, upper body, glutes, triceps and back through a blend of exercises inspired by different dances. The endurance-resistence part is designed to tone and lift the body.

Suitable for all fitness levels.

DANCE BARRE EXPRESS

Dance Barre Express is a dynamic ballet based class that focuses on strength, flexibility, stamina and core stability. It is a 30 MIN condensed version Barre workout for those who are very busy. Heart-pumping music that makes you need to move, this class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences that will keep you feeling energized and motivated throughout.

If you are new to Bold Bodies or dance we suggest to do a couple of Aereoballet classes to get the correct posture which is utilised throughout a Barre Express class to achieve results.

Suitable for all fitness levels.

LE DISCOTEQUE

Dance all the best free style dance condensed into a party format, maracas are welcome! A class packed with fun and movement from Disco, Funk, Soul and Latin danced to music that makes you need to move. If you love party, zumba, latino, you will love this routine as well! Dance shoes or heals…

Suitable for all fitness levels.

CHOREOGRAPHY

PRICES

GROUP LESSONS (7-12 people) ~ from £10

DUETS AND TRIO Expert Trainer – £25/hour (to be shared)
SINGLE (Expert Trainer only) – £35/hour
Loyalty Programs available at www.boldbodies.co.uk
For information on curated program pricing, please Enquire.

Cancelation Policy: If you are unable to keep your appointment, you must notify Aereoballet 24 hours in advance or agree to pay in full for the missed session or class.

PRIVATE TRAINING

Private Training sessions provide a clear set of personal fitness goals and in how much time you would like to achieve them. You will see the difference in a few sessions and, with a healthy diet you can have the body you want.

The advantage of private sessions are: it can be arranged at your location, when it is more convenient for you; you can constantly work around your own needs. Best suggestion: a few private sessions to focus the body and then group lessons. Please enquire for more information or book a consultation.

TEAM

Diana Eugeni Le Quesne

‘I danced since I was a child. After a dance injury at 25, I got a degree in Architecture in Italy but after that I always worked as an Art director and Choreographer in fashion and art, creating many videos, graphic work and installations until 4 years ago when I moved from Milan to London. I could not travel anymore for my beautiful and fantastic 3 kids, so I decided to change life. I qualified in London as a Stott Barre teacher and in ETM with YMCA also I followed a course in Concept Barre Method and I’m qualifying in weight management nutritionist. What I would like to do is transform bodies in beautiful and efficient structures and I use Dance conditioning workout to achieve results. I ended up studying the origins and mixing different techniques: ballet barre Vaganova, Cunningham, Tribal contemporary, Horton technique, Callanetics, Lotte Berk and fitness aerobic…

MY BELIEVES

I believe in dance therapy, in transforming the body using aerobic movement for a happy and long life; I believe also that the grace of a movement and not just do it, brings our body to explore different shapes; I believe in a beautiful and lean body behind every dress at every age; I believe in art as a life choice. Dance is the best way to maintain a good body and a good spirit. Every age can dance and use the body. I believe that gravity can be managed if we really want to have a healthy body!

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