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Private Training

Private Training sessions provide a clear set of personal fitness goals and in how much time you would like to achieve them. You will see the difference in a few sessions and, with a healthy diet you can have the body you want.

The advantage of private sessions are: it can be arranged at your location, when it is more convenient for you; you can constantly work around your own needs. Best suggestion: a few private sessions to focus the body and then group lessons. Please enquire for more information or book a consultation.

BURN CALORIES AND DROP SIZE!

Sweat and build up your endurance and core strength, while restoring and reconnecting your body. Lose weight and come back in shape!

LONG AND LEAN LIMBS, CHALLENGE YOUR EXTENSIONS!

Flexibility exercises can increase the range of motion through joints. Increased range of motion can improve mobility in sporting events as well as everyday activities. Proper range of motion in the joints allows for natural alignment of the body to be maintained throughout the day, which may prevent or decrease pain or injury. You will push your body developing more elongated, leaner limbs.